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Forum: Martial Warrior News, Introductions and How-to
Last Post: Motivation
01-11-2019, 09:17 PM
» Replies: 0
» Views: 158
Happy New year
Forum: Self-defense
Last Post: Motivation
01-11-2019, 09:07 PM
» Replies: 1
» Views: 151
Motivation's bodybuilding...
Forum: Training Logs & Goals
Last Post: Motivation
12-31-2017, 02:14 AM
» Replies: 52
» Views: 14,987
Chin Na
Forum: Chinese Martial Arts
Last Post: Kong Soo Do Karate
11-20-2017, 06:16 PM
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New Tae kwon do kukkiwon ...
Forum: Taekwondo
Last Post: Kong Soo Do Karate
11-20-2017, 06:15 PM
» Replies: 8
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Anyone EDC a firearm?
Forum: Martial Weapons
Last Post: Kong Soo Do Karate
11-20-2017, 06:11 PM
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S.P.E.A.R. Certification ...
Forum: General Martial Arts
Last Post: Kong Soo Do Karate
11-20-2017, 06:07 PM
» Replies: 5
» Views: 5,247
Fight Stoppers
Forum: Self-defense
Last Post: Kong Soo Do Karate
11-16-2017, 03:27 PM
» Replies: 14
» Views: 6,507
WWII combatives
Forum: Self-defense
Last Post: Kong Soo Do Karate
11-16-2017, 03:25 PM
» Replies: 5
» Views: 2,350
Master Iain Abernethy
Forum: Japanese & Okinawan Martial Arts
Last Post: Kong Soo Do Karate
11-16-2017, 03:20 PM
» Replies: 13
» Views: 8,836

 
Video Wing Chun Tai Chi JKD
Posted by: Kong Soo Do Karate - 01-04-2017, 02:09 AM - Forum: Chinese Martial Arts - No Replies



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  Motivation's bodybuilding log
Posted by: Motivation - 12-31-2016, 06:32 PM - Forum: Training Logs & Goals - Replies (52)

12.25.16 - Getting back into my workouts!

Chest, triceps and legs:

Push ups - 41
Squats - 83

French DB curl 23lbs - 10, 10, 10

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  Happy New Year
Posted by: Kong Soo Do Karate - 12-31-2016, 06:22 PM - Forum: Martial Warrior News, Introductions and How-to - No Replies

A very warm, safe Happy New Year to everyone  Smile

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  Defending from Confined Spaces
Posted by: Kong Soo Do Karate - 12-11-2016, 06:10 PM - Forum: Hapkido - No Replies



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Question Size or skill?
Posted by: Kong Soo Do Karate - 12-11-2016, 06:07 PM - Forum: Japanese & Okinawan Martial Arts - Replies (2)



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  Back workouts
Posted by: Motivation - 11-14-2016, 01:59 PM - Forum: Body weight & Band Training - No Replies



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  Tactical pen
Posted by: Kong Soo Do Karate - 11-14-2016, 01:44 PM - Forum: Martial Weapons - Replies (7)



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  Against a bigger attacker
Posted by: Kong Soo Do Karate - 11-14-2016, 01:33 PM - Forum: Self-defense - Replies (1)



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  Bo Staff
Posted by: Kong Soo Do Karate - 10-11-2016, 04:47 PM - Forum: Martial Weapons - No Replies



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  TKD Forms - Palgwe
Posted by: Kong Soo Do Karate - 10-05-2016, 12:43 PM - Forum: Forms - Replies (4)



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