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Motivation's bodybuilding log

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Motivation's bodybuilding log
Motivation Offline
Lift, Eat, Rest, Grow
*****
Posts: 124
Threads: 31
Joined: Jul 2015
Reputation: 1
#51
12-25-2017, 04:04 AM
Chest & triceps:

Push ups - 10,10,10,10,10,10,10,10,10,7 = 97
Cable cross-over fly 1 Orange/1 pink - 10,10
DB french press 23lbs - 10,10

Walked 3 miles
Body building isn't everything...its just that being small, weak and puny really sucks!

Remember somewhere out there a little Chinese girl is warming up with your max!

Someday isn't a friggin day of the week

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Motivation Offline
Lift, Eat, Rest, Grow
*****
Posts: 124
Threads: 31
Joined: Jul 2015
Reputation: 1
#52
12-25-2017, 05:09 PM
Back & biceps:

Seated row 100lbs - 10,10,10
Straight-arm pull down 40lbs - 8,8,8
Wide grip pull down 90lbs - 8,8
Reverse grip pull down 90lbs - 8,8

DB curlsl 23lbs - 10,10,8
DB hammer curls 23lbs - 8
Body building isn't everything...its just that being small, weak and puny really sucks!

Remember somewhere out there a little Chinese girl is warming up with your max!

Someday isn't a friggin day of the week

Find
Reply
Motivation Offline
Lift, Eat, Rest, Grow
*****
Posts: 124
Threads: 31
Joined: Jul 2015
Reputation: 1
#53
12-31-2017, 02:14 AM
Chest & triceps:

Push ups - 11,11,11,11,11,11,11,11,11,11 = 110

DB french press 25lbs - 8,8
Body building isn't everything...its just that being small, weak and puny really sucks!

Remember somewhere out there a little Chinese girl is warming up with your max!

Someday isn't a friggin day of the week

Find
Reply


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