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Motivation's bodybuilding log
#11
Back:

Seated rows 105lbs - 8,8,8
W.G. pull downs 85lbs - 8,8,8
R.G. pull downs 85lbs - 10,10,10
Straight-arm pull downs 35lbs - 8,8,8
DB curls 28lbs - 8,8,10
DB hammer curl 28lbs - 8,10
Body building isn't everything...its just that being small, weak and puny really sucks!

Remember somewhere out there a little Chinese girl is warming up with your max!

Someday isn't a friggin day of the week


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#12
Chest & triceps:

Line drills

Push ups - 50
Cable punch 2R - 10,10
Cable single cross-over 2R - 8
Cable kick backs 1R - 12,12

Cable work on blocks.
Body building isn't everything...its just that being small, weak and puny really sucks!

Remember somewhere out there a little Chinese girl is warming up with your max!

Someday isn't a friggin day of the week


Reply
#13
Back:

Cable rows 2red - 12,12,12,12,12
Body building isn't everything...its just that being small, weak and puny really sucks!

Remember somewhere out there a little Chinese girl is warming up with your max!

Someday isn't a friggin day of the week


Reply
#14
Monday evening:

Martial arts line drills and push ups.
Body building isn't everything...its just that being small, weak and puny really sucks!

Remember somewhere out there a little Chinese girl is warming up with your max!

Someday isn't a friggin day of the week


Reply
#15
Push ups - 55
Pull ups - 21
Two thousand years ago wise men sought Christ, wise men still do.

Techniques are situational, principles are universal.

Fast as the wind, quiet as the forest, aggressive as fire, and immovable as a mountain.

He who gets there first with the most...wins!

Minimal force may not be minimum force!

We don't rise to the occasion...we sink to the level of our training.


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#16
575 steps
Body building isn't everything...its just that being small, weak and puny really sucks!

Remember somewhere out there a little Chinese girl is warming up with your max!

Someday isn't a friggin day of the week


Reply
#17
Chest:

Gorilla Workout (100 push ups)
Level 2/Workout 1 = 65 push ups

Cable punch 2 red (3 steps) - 10,10

French curl 23lbs - 10,10,8
Body building isn't everything...its just that being small, weak and puny really sucks!

Remember somewhere out there a little Chinese girl is warming up with your max!

Someday isn't a friggin day of the week


Reply
#18
Back & Biceps:

Gorilla Workout (25 pull ups)

Level 2/Workout 1 = 26 pull ups

DB curls 23lbs - 12,12
Hammer curls 23lbs - 8
Body building isn't everything...its just that being small, weak and puny really sucks!

Remember somewhere out there a little Chinese girl is warming up with your max!

Someday isn't a friggin day of the week


Reply
#19
Got therapy on my elbow and it has healed nicely.

Chest & triceps:

Push ups - 10,10,10,10,10

Tricep push downs 40lbs - 10,10

Hanging crunches - 20,20
Body building isn't everything...its just that being small, weak and puny really sucks!

Remember somewhere out there a little Chinese girl is warming up with your max!

Someday isn't a friggin day of the week


Reply
#20
Chest & triceps:

Push ups - 10,10,10,10,10

BW squats - 10,10,10,10,10

DB french curl 25lbs - 10,10,10
Body building isn't everything...its just that being small, weak and puny really sucks!

Remember somewhere out there a little Chinese girl is warming up with your max!

Someday isn't a friggin day of the week


Reply


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