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Motivation's bodybuilding log
#31
Push ups - 20,20,15,15,12

Squats - 20,20,20
Calf raise -20
Body building isn't everything...its just that being small, weak and puny really sucks!

Remember somewhere out there a little Chinese girl is warming up with your max!

Someday isn't a friggin day of the week


Reply
#32
Chest & triceps:

DB press 55lbs - 6,6,5
              40lbs - 12,12,10
Cable twisting punch 2R - 10,10
Dips - 5,5
Triceps press downs 50lbs - 8,8,8
Hanging crunches - 20
Body building isn't everything...its just that being small, weak and puny really sucks!

Remember somewhere out there a little Chinese girl is warming up with your max!

Someday isn't a friggin day of the week


Reply
#33
Back & biceps:

Seated row 100lbs - 8,8,8
WG pull downs 90lbs - 8,8,8
RG pull downs 90lbs - 8,8,8
Straight-arm pull downs 40lbs - 8,7

DB curls  28lbs - 8,8,7
DB hammer curls 28lbs - 5,5
Body building isn't everything...its just that being small, weak and puny really sucks!

Remember somewhere out there a little Chinese girl is warming up with your max!

Someday isn't a friggin day of the week


Reply
#34
Shoulders:

Giant set;

Front DB raise
Side lateral raise
Bent side lateral raise
Arnold press

18lbs - 8,8,8

DB shrugs 28lbs - 8,8,8
DB cheat lateral raise 28lbs - 8
Body building isn't everything...its just that being small, weak and puny really sucks!

Remember somewhere out there a little Chinese girl is warming up with your max!

Someday isn't a friggin day of the week


Reply
#35
Legs: 345 stairs
Body building isn't everything...its just that being small, weak and puny really sucks!

Remember somewhere out there a little Chinese girl is warming up with your max!

Someday isn't a friggin day of the week


Reply
#36
Chest & triceps:

DB press 58lbs - 6,6,7
              45lbs - 12,12,10
              Push ups - 5,5,5
Cable twisting punch 2R - 12,12
Dips - 8,7
Triceps press downs 50lbs - 10,10,10
Body building isn't everything...its just that being small, weak and puny really sucks!

Remember somewhere out there a little Chinese girl is warming up with your max!

Someday isn't a friggin day of the week


Reply
#37
Back & biceps:

Seated row 110lbs - 8,8,8
WG pull downs 95lbs - 8,8,8
RG pull downs 95 lbs - 8,8,8
Straight-arm pull downs 40lbs - 8,8,8

DB curls  30lbs - 8,8,8
DB hammer curls 30lbs - 8,8
Body building isn't everything...its just that being small, weak and puny really sucks!

Remember somewhere out there a little Chinese girl is warming up with your max!

Someday isn't a friggin day of the week


Reply
#38
460 stairs.
Body building isn't everything...its just that being small, weak and puny really sucks!

Remember somewhere out there a little Chinese girl is warming up with your max!

Someday isn't a friggin day of the week


Reply
#39
Chest & triceps:

DB press 60lbs - 6,6,6
47lbs - 12,12,8
Push ups - 8,8,8
Cable twisting punch 2R - 12,12
Dips - 8
Triceps press downs 55lbs - 12,8
Body building isn't everything...its just that being small, weak and puny really sucks!

Remember somewhere out there a little Chinese girl is warming up with your max!

Someday isn't a friggin day of the week


Reply
#40
Back & biceps:

Cable row 2R - 15,15,15
Straight-arm cable row 1R - 12,12,12
Cable curl 1R - 12,12,12
Body building isn't everything...its just that being small, weak and puny really sucks!

Remember somewhere out there a little Chinese girl is warming up with your max!

Someday isn't a friggin day of the week


Reply


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